You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of stretching that involves movement rather than holding the stretch in place.

Stretching exercises generally fall into two categories: static and dynamic. Here's what that means. Knowledge boost: Static and dynamic aren’t the only way to describe stretches. You can also use the ...

Stretches fall into two camps: static and dynamic. Static stretches are the ones you do while standing, sitting or lying in the same spot while dynamic stretches involve movement. Hinging to touch ...

Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits of static stretching include improved flexibility, athletic performance, and reduced pain.

What do you want to achieve with stretching? First, a runner must distinguish between two types of stretching - dynamic and static stretching ... as a runner and which exercises are the most ...