In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

We all know sleep is important, but did you know it plays a key role in? In this week’s Degrees of Science we are talking ...

Interestingly, studies show that successful weight loss interventions sometimes reduce daytime drowsiness. This suggests that improving your overall health can have a powerful effect on sleep quality.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...