A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

Medically reviewed by Arno Kroner, DAOM The healthiest way to sleep is the position that helps you achieve restful, ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

I got pregnant at 42, and being an older mom made me rethink my health. I now exercise regularly and getting good sleep is ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.