Allow gravity to do its thing. Step or jump up to the top of the pull-up position, then slowly lower yourself using your back ...

Holding your body at the top of the pull-up strengthens your grip, teaches your muscles how to stay engaged, and helps reinforce proper posture. If you struggle to hold on for even a few seconds ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Place a box or step beneath a pull-up bar. Standing on the box, place your hands on the bar slightly wider than shoulder width. Jump up to the top of a pull-up position, with your chin over the bar.

And now I'm suspiciously emotional about it," she wrote in the caption of the video. The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily ...