If the hump is caused only by excess fat or poor ... Tuck your pelvis so that your lower back is flat against the wall. Then ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The hump is most visible on the surface ... Sit up straight at 90 degrees, with a firm cushion placed between your lower back and the bed. The screen of your computer should be at eye level.

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

But it can also mean you ignore more chronic pain, like lower back pain when running in general. While there are a number of causes of lower back pain, when the vertebrae of the spine get ...