Both heads contribute to aesthetics in their own way. Let’s look at long head vs. short head bicep training and the exercises that can help you target each head. The biceps brachii, commonly ...

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Think doing the best bicep exercises is enough to get you jacked ... you’re pre-stretching the long head of your tricep,” he explains. Bigger stretch equals bigger gains.

what to read next With several variations on the classic exercise that'll hit ... Located on the upper arm, your biceps are made up of a 'short head' and a 'long head', which work as a single ...

Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into consideration in the evaluation and treatment of patients with ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ... into their lives for the long term. Next up: alternating biceps curls, where one arm curls up ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...