The long head is on the outside ... Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you ...

Both heads contribute to aesthetics in their own way. Let’s look at long head vs. short head bicep training and the exercises that can help you target each head. The biceps brachii, commonly ...

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

what to read next With several variations on the classic exercise that'll hit ... Located on the upper arm, your biceps are made up of a 'short head' and a 'long head', which work as a single ...