Nor do you necessarily need to plan major interval training sessions. This is a guide to help you learn to run faster. Higher-intensity training can increase your stroke volume (the amount of ...

Running can be challenging, especially for beginners; you may feel pain, aches, and shortness of breath just after running a ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

varying how fast and slow you run—throughout a week of training, and even within the same workout—can help you to supercharge your running. One of the best ways to do that is with a style of ...