Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

The heart rate increases a lot while running on the treadmill. But most of us do not know what the heart rate should be?

Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

When a person runs, their heart rate spikes and their blood vessels dilate to provide muscles with oxygen. This activity helps condition the heart to better cope with stress. But when running for ...

Cardio means exercise that involves doing the same rhythmic movement over and over, like running ... with a max heart rate in the 150s. (Similar caveats apply to any age.) The person with the ...

Some factors that can affect the result are an irregular heart rate ... will want to run additional tests to find the underlying cause. Although it may vary slightly between people, each heart ...