But when eaten in moderation, dates can be a beneficial part of a health-promoting diet when you’re living with diabetes. A single dried date packs nearly 2 grams of fiber, or 7% of the Daily ...

Despite growing efforts to combat food waste, healthy foods are unfairly discarded at higher rates due to consumer ...

Interestingly, date consumption was also found to reduce total cholesterol and increase HDL (good) cholesterol, which can improve heart health for those with Type 2 diabetes. This is despite dates ...

20 Dates, 100 g butter, four eggs, four tbsp vermicelli, required milk – enough to soak dates, three tbsp Sugar, one-eighth tsp baking soda, and salt.