But when eaten in moderation, dates can be a beneficial part of a health-promoting diet when you’re living with diabetes. A single dried date packs nearly 2 grams of fiber, or 7% of the Daily ...

Interestingly, date consumption was also found to reduce total cholesterol and increase HDL (good) cholesterol, which can improve heart health for those with Type 2 diabetes. This is despite dates ...

Despite growing efforts to combat food waste, healthy foods are unfairly discarded at higher rates due to consumer ...

20 Dates, 100 g butter, four eggs, four tbsp vermicelli, required milk – enough to soak dates, three tbsp Sugar, one-eighth tsp baking soda, and salt.

NBHWC Health and Wellness Coach, Jo Bakal, joins Gayle Guyardo, the host of Bloom, sharing her healthy spin on the popular ...