<!-- wp:gutenberg-custom-blocks/featured-media {"id":4886649,"url":"https://api.time.com/wp-content/uploads/2014/04/happiness-survey1.jpg","caption":"","credit ...

Think happiness relies on luck or perfect circumstances? Discover why joy is truly an inside job, accessible to everyone ...

Why does the present makes us happy? Because we fully experience the ... When you notice that your mind is going toward future-oriented thoughts, you can choose not to follow the train of thought ...

But as they've grown up, many of the things millennials thought would make them happy have just made them tired. Millennials were raised to believe that buying a house was the holy grail of ...

But there were many things boomers thought would make them happy but actually didn't. They swore that certain things in life would be accomplishments that would launch them into a successful life ...

He recommended that people start by thinking happy thoughts for 15 minutes a day, adding that happiness is a skill that can be trained. Ricard added: “It’s like running. If I train ...

It doesn't make sense. It doesn't work… telling people that they just need to be happy, to manifest different thoughts, I think it would have worked by now." I spent years sitting in therapists ...

Remember to avoid rushing through or walking while being lost in thoughts or on your phone. One of the most useful tips for happiness is to remain calm, and this can be done through mindful breathing.