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Why does the present makes us happy? Because we fully experience the ... When you notice that your mind is going toward future-oriented thoughts, you can choose not to follow the train of thought ...

He recommended that people start by thinking happy thoughts for 15 minutes a day, adding that happiness is a skill that can be trained. Ricard added: “It’s like running. If I train ...

Remember to avoid rushing through or walking while being lost in thoughts or on your phone. One of the most useful tips for happiness is to remain calm, and this can be done through mindful breathing.

Ok, so how does one train their mind to be happier? Start by thinking happy thoughts for 10 to 15 minutes per day, Ricard says. Typically when we experience feelings of happiness and love ...

At least for today. The word here for the day is “happiness!” Happiness in music, happiness in recognition of a nationwide craze, and happiness of celebrating a deeply rooted faith ...