Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy ... High-intensity interval training (HIIT) is a great way to switch up your typical workout routine ...

HIIT burns many calories while you work out—and even after you finish! Get ready to sweat because we spoke with a fitness pro ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

The rest or recovery intervals should get you down to 40 to 50 percent of your max heart rate, per the American College of Sports Medicine. You can do just about any type of workout in a HIIT ...

If any area of fitness has seen a rise in popularity ... The study took 11 adult volunteers (six female, five male) through regular HIIT sessions on an exercise bike over a four week period.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

Men’s Journal aims to feature ... Each week, your trainer will send you a set of workouts based on your goals and the type of exercises you want to do. If you like HIIT, you probably know ...

And though he says not everyone is tempted to follow HIIT, "many of the individuals who are generally interested in health and fitness are intrigued by the potential of HIIT to elicit benefits ...