Can ginger improve heart health? Yes! New research shows its anti-inflammatory compounds may lower BP, cholesterol, and your risk of heart disease.

Ginger tea and ginger powder are other accessible ways to incorporate the spice into your routine, though Naidu says more research is needed on the efficacy of both compared to its raw ...

The turmeric ginger tea is a type of healthy drink made from ginger and turmeric. They both have very powerful nutritional value which includes: iron, calcium, magnesium and copper. They ...

The rhizome, or underground part of the stem, is the part commonly used as a spice. It’s often called ... A 2015 study found that taking 2 grams of ginger powder supplements for 12 weeks could ...

Add a few slices of fresh ginger or ¼ tsp of ginger powder to your green tea to relieve nausea and headache pain naturally.

Here’s a fresh twist on iced tea you might not have thought ... have access to that ingredient, you can use ginger powder you would find in the spice aisle at your local grocery store.

Add the tea and boil for a minute ... Add the yeast mixture, drained dates and chopped stem ginger and mix to a soft, smooth and shiny dough. For the spice blend, while the dough is mixing ...

Discover natural sleep aids by infusing your green tea with everyday spices ... A small stick or ½ tsp of cinnamon powder is enough. Cardamom Cardamom is another sweet spice, which is loved ...