Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

How much progress can you make with running ... and you need this strength to run faster. Some strength training exercises that will help you run faster include jump squats, press-ups, burpees ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster ... eight exercises and may be ...

In a video with MiraFit she's shared the best exercises to help you become more powerful, explosive and faster. If you’re ... you’re doing this movement, make sure you’re behind the sled ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

This allows you to bring your knee towards your chest as you run,’ says Amanda Nurse ... the more the iliopsoas shortens,’ says Tom Holland, an exercise physiologist.

“Nasal breathing can not only help you run faster but run for longer ... weekly run to improve my nasal breathing and need to make efforts elsewhere. I’m not a pro runner by any means and ...

Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your routine.

So you want to get fit AND boost your brain ... be even better for your brain than 30 minutes of steady-state exercise, like a run or a walk. In an experiment, Prof Bailey attached blood-flow ...