And then, activate the arms. To do this, you draw the shoulder blades back and ... Just plant your hands down on the mat. Come out of the pose. Let your belly or legs come to the mat.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Draw your navel toward your spine ... pressing your hips back onto your heels. Walk your arms out in front of you and allow your eyes to close. Child's pose is a place of rest, recentering ...

Keeping your arms out, let knees fall to one side. Look over your opposite shoulder. Quick tip: Put a pillow under the knees or in between the legs to ease the stretch. 9. Bridge pose Bridge pose ...