However, dark mode may help you sleep better if you are accustomed to using ... the screen when you're looking at your device in a dark room Insider's takeaway Dark mode may be a personal ...

Ensure your bedroom is a dark, cool, quiet place ... according to the National Sleep Foundation. A cooler room can promote better sleep because it works in tandem with the body’s natural ...

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

And even if it's within that seven- to nine-hour window, try getting an extra hour or two of sleep for a few days in a row. If you feel a lot better ... A cool, dark bedroom makes it easier ...

So remember ways to help you get a good night's sleep include: A cool, dark room, limited electronics inside the room and try not to eat or drink too much before you go to sleep! You can listen ...

Optimize your sleep environment: For a better sleep, make sure your room is dark and quiet. Always keep your bedroom clean and change your sheets twice a week. You can use blackout curtains or an ...