Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

Target your biceps brachii with the hammer curls. Hold the dumbbells with your palms facing your torso. 'This targets both the outer biceps and the muscles in your forearms used to flex it at the ...