Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...