Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Part 1 explored lower body exercises for more power and now we're moving to upper body ... Rope handle attachment for increased grip/forearm activation. Lastly, you will want to improve your ...

"That's why a healthy and strong upper body is so important ... "This is a basic and underrated exercise: nothing can beat it for chest activation," Sanjurjo says. "Bring the dumbbells as ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...