Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan ... focus on building healthy habits ...

eat right, lose weight, and more. But for many just getting started can be hard. Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge ...

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

What You Can Eat on Whole30 Now that you know how this program works and the benefits of a 30-day elimination ... Test your knowledge of this healthy-living meal plan, and learn if it’s right ...

This 30-day yoga challenge is the perfect way to ease yourself ... at the same time as getting fit and healthy. This year the 30-day programme is called ‘Centre: A 30-Day Yoga Journey’.

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day ... to eat 30-a-week Knowing all of this, I set out on a challenge to ...

I was surprised to reach 30 by day three and hit ... and focusing on what I could eat rather than what I should try to limit. By aiming for a high number of healthy foods a week, I probably ...