The low-FODMAP diet cuts out foods containing short-chain ... My favourite hacks include finely chopped celery and garlic-infused oil (garlic isn't soluble in oil) as a base for sauces, curries ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates ... swap it out for garlic-infused olive oil or chives. If there’s honey, swap in maple syrup instead.

Our Low FODMAP Lentil Salad with Greens & Yogurt is a quick and easy way to incoporated high protein lentils into your diet. Heat 1 tablespoon of the oil in a nonstick skillet over low-medium heat ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...

Image: Adobe Stock According to the Cleveland Clinic, the Mediterranean diet emphasizes healthy fats and plant-based foods — with extra virgin olive oil being ... and the low-FODMAP diet.

Refined coconut oil does not have any coconut flavor ... The ultimate goal of the low FODMAP diet is to eat as broadly as ...