A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Each serving provides 343 kcal, 28.7g protein, 37g carbohydrate (of which 8.4g sugars), 7.5g fat (of which 1.1g saturates), 7g fibre and 1.06g salt.

All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

The lower the score, the better for sugar levels. Three groups of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily.

If you have gestational diabetes and are looking for more recipe ideas like this one, check out the Gestational Diabetes UK website. There are loads of free (and very tasty) ideas there to keep you ...

has a low glycemic index and low on carbs along with a high fibre content which when mixed with methi leaves, further increases the fibre content of the recipe. Methi has an equal role to play in this ...

Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of which 1.5g saturates), 5g fibre and 2.5g salt. With a GI of 35 this meal is high protein ...

Plus, if you are trying to watch the carbs, these 35 low-carb crock pot chicken recipes will help you stay on track. Related: 200 Crock Pot Recipes The Crock Pot Chicken Tacos are wrapped in ...