Keto fruits are by definition low in carbohydrates (low carb) and low in sugar.  While you may know many of the health ...

Here are some common substitution ratios: Monk fruit sweeteners are up to 250 times sweeter than table sugar and do not contribute to net carbs, as they contain zero calories and zero carbs.

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...