Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

A Pilates-style class that makes use of a light-to-medium resistance ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic ...

First off, pilates and yoga are two very different practices, so if you’re thinking about swapping your weekly Yoga with Adriene session for a Blogilates class, don’t go expecting to have a si ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

"We can make many types of workouts cozy, so find movement that you love to do, be it yoga, Pilates, or mobility," says Reene ...