Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for around $36, provides ...

Since 2014, we’ve downward-dogged and Savasanaed on 49 yoga mats (plus one mat alternative). We’ve also used them for calisthenic workouts, lugged them around New York City, and drenched them ...

Stakt recommends using it for low impact workouts like Pilates, sculpt and yoga. The Stakt Mat weighs about three pounds and is made from EVA foam, a material that’s sturdy and quite stiff ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...