Welcome to Day 15 of the Flexible Mind Yoga Challenge 🌼. Today’s theme is GRATITUDE — a gentle 10-minute yoga flow designed to ground your body, calm your thoughts, and open your heart in ...

Start your day feeling refreshed and focused with this 10-minute beginner-friendly morning yoga stretch. Designed to gently ...

Then: Another form of breathing that stems from the ancient practice of pranayama yoga is equal breathing. This means you’re inhaling for the same amount of time as you’re exhaling.

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

What Is Alternate-Nostril Breathing? Pranayama is the name for all yoga breathing practices. It is sometimes called the art of breath control. Alternate-nostril breathing is one type of pranayama ...

Hold this pose for a few breaths, and then slowly lower your back to the floor. Cat-cow is another on-the-ground pose that stretches muscles in my back, neck, and arms. The card in The Yoga Deck ...

The poses stretch and strengthen many of the same muscles, and the breath work is based on traditional pranayama, which prepares the mind for meditation. Chair yoga exercises can build strength ...