Whether you’re aiming for better nutrition, want more flavor or variety in your diet, yogurt is a quick go-to.

One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients.

Other times, it goes into overdrive, sending you racing to the bathroom. Eating yogurt every day can help your digestive system find its perfect balance. Yogurt is made with some of the same ...

Feb. 14, 2025 — Grab a spoon: Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon. Proximal colon cancer occurs on the right side ...

While there are still a lot of unknowns swirling around this jump in colorectal cancer rates, a recent study suggests that there's a link between eating yogurt and a decreased incidence of certain ...

In yogurt we trust. But a lot of the yogurt that Americans eat isn’t all that healthy. Among the low-fat and plain varieties of the dairy aisle, many products are basically desserts. Danone ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass General Brigham. A study published Wednesday in the medical journal Gut ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, while also enhancing the body’s ability to absorb calcium. Dr. Dao Tran Tien, a ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel ...