Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

Drop-in writing workshops for adults at the Sherwood Public Library ... the monthly workshops for adults who want to write and exercise their creativity. Each workshop will offer prompts and ...

The Sherwood Public Library's popular writing workshops for adults ... is offering a series of monthly workshops for adults who want to write and exercise their creativity, capped by a public ...

The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on ...

But it’s also one we play a major role in shaping for ourselves. Using specific writing exercises, according to Wilson, we can begin to shift that story and redirect our way of thinking.

there’s more potential than meets the eye;—more potential in the kids and more potential for adults to do some good in kids’ lives,” Cohen said. Interestingly, the writing exercise had no ...