Just keep in mind that due to its size, it's heavier than most exercise mats and not easily portable. What it's best for: This puzzle mat is ideal for lifting weights in a home gym, especially for ...

Discover the six best standing mats recommended by experts for every need and budget to reduce fatigue and improve comfort.

Discover the challenge of floor exercises where only your hands and feet touch the ground! Balance, strength, and ...

I’d recommend the Stakt Mat over all other exercise mats I’ve tested because it’s so versatile. Having the ability to customize how you use the mat by folding in the panels lets you add and ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

This 20-minute floor workout targets inner thighs, improves hip stability, strengthens core, and tones legs. Low-impact moves ...