Best Types of Flooring for a Home Gym
The right choice for your exercise set-up will consider your floor, your joints, your safety, and your wallet.
This foldable exercise mat doubles as a block or step — here’s how I use it in nearly every workout
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.
Yahoo16d
We Found the Best Exercise Mats to Improve Your Workout
Just keep in mind that due to its size, it's heavier than most exercise mats and not easily portable. What it's best for: This puzzle mat is ideal for lifting weights in a home gym, especially for ...
The best standing mats to conquer discomfort, according to doctors
Discover the six best standing mats recommended by experts for every need and budget to reduce fatigue and improve comfort.
Ask Angi: How can I create a home gym?
If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...
Workout Wednesday: Floor work for the core
In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Drop 10 Pounds Fast With This 10-Minute Daily Workout
A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.