"Corn can uniquely be counted as either a grain and a vegetable ... which support eye health." She adds: "Whole forms, like popcorn and corn on the cob, offer more nutrients and fiber than ...

So when eaten in these forms, corn is a grain. In fact, popcorn and cornmeal are considered whole grains. Like wild rice, ...

Barley, brown rice, millet, oatmeal, wheat, rye, corn and spelt are all common whole grains. (Quinoa and buckwheat are technically seeds but are often classified as whole grains in diets.) ...

Much of her research has been devoted to whole grain nutrition. A whole grain is a seed that grows into the corn, wheat, oats, or other grains we put on the table. It has three parts: The outer ...

more nutritious whole wheat varieties are available (5). Corn tortillas are a good source of fiber and magnesium. Fiber is important for digestion and heart health, while magnesium plays vital ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains. Eating whole ...

We know that whole grains are good for us and we should eat more of them. When it comes to cooked grains, oatmeal, quinoa, and brown rice may come to mind. Not many of us will think of corn.