"Corn can uniquely be counted as either a grain and a vegetable ... which support eye health." She adds: "Whole forms, like popcorn and corn on the cob, offer more nutrients and fiber than ...

So when eaten in these forms, corn is a grain. In fact, popcorn and cornmeal are considered whole grains. Like wild rice, ...

more nutritious whole wheat varieties are available (5). Corn tortillas are a good source of fiber and magnesium. Fiber is important for digestion and heart health, while magnesium plays vital ...

Since corn has become a culinary staple across the globe, learn how various countries make this versatile whole grain their own. More for You Bad Bunny fears Puerto Rico will become the new Hawaii.

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains. Eating whole ...

corn, bread and potatoes often get the boot. “The first thing many people do when they try to lose weight is cut carbs—and the food group that often gets removed is whole grains,” says Kim ...

Popcorn is a whole-grain snack from the corn plant, also known as maize. Popcorn comes from a specific type of corn kernel that expands and puffs up when heated, Samantha Dieras, registered ...

The trial compared the impact of whole-grain corn meal, refined corn meal, and a blend (refined corn meal plus corn bran) and found that 70% of the participants saw significant reductions in LDL ...