Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

Did you know that a single dumbbell can be enough to achieve a full-body workout? Dumbbells are not just restricted to training your hands but can be used in various ways. You need to choose a ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

This six-move dumbbell workout is designed to maximise ... of Strength and Conditioning Research found that regular full-body workouts can result in the same muscle growth as, (or in this study ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...