DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

Did you know that a single dumbbell can be enough to achieve a full-body workout? Dumbbells are not just restricted to training your hands but can be used in various ways. You need to choose a ...

Now, she’s using her knowledge and experience to help you: get a fantastic full-body workout and safely work ... placed between your feet or two dumbbells by your sides, then squat down until ...

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...

This six-move dumbbell workout is designed to maximise ... of Strength and Conditioning Research found that regular full-body workouts can result in the same muscle growth as, (or in this study ...

In fact, you can effectively train your entire body using a single dumbbell in about 10 minutes. Below, I’ve outlined five exercises you can do sequentially to strengthen your legs, hips ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Fitness You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism Fitness You just need 20 minutes, 1 dumbbell and this 5-move workout ...