Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

Foods rich in iron include fruits like mulberries and olives ... Around 100 grams of raw spinach contains 2.7 mg of iron. If you’re on a carnivorous diet, your iron levels can never drop.

Certain foods contain compounds that may impact the neurotransmitters ... Oats are also a great source of iron, with 100 g boasting 54 percent of the daily need of adults over 51.

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...