When it comes to tricep exercises, tricep dips are the head honcho, and you don’t even need dumbbells. The tricep makes up a larger portion of your upper arm than the bicep, so it’s important ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...

If this is hard at first, try doing push-ups on your knees. Aim for 10 to 15 repetitions. Tricep dips focus on the back of your arms, where flabbiness often shows. You can do this exercise using a ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...