Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Medically reviewed by Suzanne Fisher, RD Macronutrients (macros)—which include carbohydrates, proteins, and fats—are ...

It also gives them a satisfying taste and texture. Not always. Some trans fat-free foods might still have a lot of unhealthy saturated fat in them. They might contain lots of sugar and salt that ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...