A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Menopause brings hormonal shifts, increasing bone loss risk. Postmenopausal osteoporosis, a silent disease, weakens bones due to declining estrogen, a ...