Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Menopause brings hormonal shifts, increasing bone loss risk. Postmenopausal osteoporosis, a silent disease, weakens bones due to declining estrogen, a ...