However, the low-glycemic-load diet was associated with a significantly smaller mean decrease in resting energy expenditure and with significantly greater mean reductions in triglycerides ...

Upon doing some research, you discover the low-glycemic diet. The low-glycemic diet doesn’t require you to cut carbs (phew!), but does emphasize choosing low-glycemic foods over high-glycemic foods.

Are you craving chocolate, but trying to stick to a low-carb diet? No problem ... than the regular version? What does low- or reduced-carb content really mean? That's where experts say the ...