Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is 10,000 steps per day. This number can vary based on diet, intensity, and ...

“I think that people like to bully fat people.” – Lizzo ...

Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...

The Tennessee Titans began minicamp on June 10 with star DT Jeffery Simmons in attendance. Simmons explained his absence from ...

(Exclusive) Chrissy Metz Shows Off Her 100-Lb. Weight Loss in Colorful ... Seeing 'Morbidly Obese' on Her Chart 'Shook' Her, So This Grandma Decided to Lose 62 Lbs. 'to Turn It Around' After ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

When she came across the MyFitnessPal app, she began to understand how to track and balance her carbs, fats and proteins, which contributed to her weight loss ... has lost 62 pounds in the ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

A weight loss coach has revealed the secret formula you can use to drop multiple pant sizes by summer. Audrey Adams, an author and functional nutritionist who's lost 80lbs, explained that a ...

Dancing With the Stars alum Cheryl Burke shared an update on her weight loss journey, revealing that she's lost around 35 pounds since making changes to her mindset, diet and exercise routine.