This 7-day meal plan will help start the weight loss journey and maintain a feeling of fullness throughout. This plan is centred around foods that are high in fibre, low in carbohydrates ...

Learn here to make an ideal healthy Indian diet chart for weight loss easily with few tips which will help you losing weight in 4 weeks with exercise. Most of us have read the bestseller The Secret, ...

Previous studies have shown that plant-based diets are beneficial for weight loss and that those following it have approximately half the risk of developing diabetes, compared with non-vegetarians.