Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

It's helped me maintain my 35-pound weight loss for 6 years and build muscle. The fitness reporter Rachel Hosie eats a high-protein diet with minimal effort, thanks to her "4/5" rule. Health ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...