If you’re lifting with a Smith machine ... double that number, and add the weight of the bar. So if you have a 45 and a 25 on each end, add 25 + 45 to get 70, double that (140), and add the ...

The bar is compatible with 1.5-inch plates, and has a maximum weight capacity of 350 pounds—both of which make it great for beginners and anyone new to lifting. It also comes with two 19-inch ...

I’ve been into weight lifting (two words ... In one of the events, the snatch, the bar is lifted from the ground to overhead in one swift movement. In the other, the clean and jerk, the bar ...

Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

When I started lifting again after a serious surgery ... Ultimately, strength can be measured by weight on the bar — and some other stuff, too. I often refer new lifters to a list Dan John ...

Lifting chalk isn’t going to help in every ... your hands (or whatever body part you’re chalking up) and the bar or weight you’re holding. And speaking of that bar: You’ll want to clean ...

Barefoot weight lifting may have real benefits ... “You’ve got an inch more to move the bar.” This extra inch may not make much of a difference for a single lift but can add up over the ...