A man allegedly beaten so severely with a weight-lifting bar that he spent a year in hospital thinks he was knocked down in a ...

If you’re lifting with a Smith machine ... double that number, and add the weight of the bar. So if you have a 45 and a 25 on each end, add 25 + 45 to get 70, double that (140), and add the ...

When I started lifting again after a serious surgery ... Ultimately, strength can be measured by weight on the bar — and some other stuff, too. I often refer new lifters to a list Dan John ...