Stride length is the distance covered when you take two steps, one with each foot. Start with your two feet together and start walking. You can start with either foot, but let’s say you start ...

So, we know how long it takes to walk 10,000 steps, but exactly how far is 10,000 steps? If you’re yet to have invested in a fitness tracker, but you know the distance from, say, your office to ...

‘Walking 10,000 steps a day depends on your cadence – how many steps you take per minute, which depends on the length of your legs, your stride, your age, and your fitness level,' says Joanna ...