Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Outdoor writer and photographer Chris Townsend presents this series of hill walking how-to films. In this episode Chris shows you how to use walking poles. Open main menu ...

This article looks at some of the benefits and how to use poles for hill walking: Why should I use poles? Walking poles help reduce stress on the knees. Stepping down causes the cartilage of the knee ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...