It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The ideal run/walk ratio depends on your fitness level and goals, so Sullivan recommends the below cheat-sheet for getting started. “There's no ‘perfect’ ratio because the best one is the ...

You can vary the intensity to suit you and your fitness levels. For example, you might like to run for one minute, walk for one minute, run for two minutes, walk for one minute, and so on.

(Just remember to keep effort easy!) These four-week run/walk plans provide a structured approach to maintaining your fitness, ensuring you’re ready to tackle your next running goal with renewed ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Ready to get off the sofa and start running? That is fantastic. Running is a simple way to get your body moving more often.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...